Find your peace within.

After losing my grandfather in 2017, my entire being changed.  Who I thought I was, who I thought I had to be for others, and who I became.  It’s been years of deepening for me - connecting to my body, mind, spirit, heart and soul.

As I held onto the grief, I learned the importance of movement for our physical and energetic bodies in allowing energy to release and flow.  At that time running became a daily practice and a way for me to release built up emotions, and create a flow of ease within my physical and emotional self. The more I ran, the easier it became to process my emotions and ground into a centered, clear mind. Yoga was also an important practice for me and taught me to listen to my body and understand its needs.  There was a direct correlation between physical poses I was drawn to and the emotions and energetic centers that needed attention. The body speaks; we just need to listen.

As an overthinker and analytical mind, what I once thought I could never do became my every day tool to draw inwards and just be.  Meditation  became a daily practice for me and it was this that deepened my connection with Spirit.  What I fought so hard growing up was coming back to me and it was impeccable timing because it made me feel even closer to my grandfather and understand that he wasn’t “gone”, in fact, he was ever present. I began connecting with not only him, but Angels and Guides that provided me with this overwhelming sense of love, support, protection and peace.

Soon I began studying Reiki and eventually became attuned as a Reiki Master.  Working with this energy allowed me to understand my own energy and intuition and how to interpret messages being received.  I learned how to hold space for clients, protect my own space and energy and really began to understand the meaning of “we are all one”.  We truly manifest the energy we create.

Connection to my heart was the most challenging for me.  I suffered some important losses, challenges and less than ideal circumstances/situations that caused me to compartmentalize it all.  I lived most of my life in fight or flight and had a few crashes along the way.  Through breathwork, I was able to tap into my heart and really feel into it.  Breathing through the tension, the discomfort, years of buried emotions and memories.  My breath became my best friend, supporting and guiding me through the process so I could face it, sit with it, then let it go.

As time passed, I became drawn to the Akashic Records.  I added this as a regular practice, going into the Akasha and reading my own records.  It was through the Akasha that I felt a big shift within myself and I became very in tune with my body.  I became very aware of my reaction to everything on a physical, mental, emotional and soul level.  Foods/drinks, surroundings, people and even my career.  It was through this that I became very passionate about my soul’s purpose and this “remembering” of who I truly am and who I came here to be.

This is what I wish to bring to others.  An experience that leads you to your own remembering, connection with your soul and a sense of peace.  Uncover your gifts, claim your power and align with your true self.